Eating a balanced diet and exercising frequently lead to weight loss. You might still be wondering, “Why am I not losing weight?” which can occur when you follow all the “right” procedures but still don’t get the desired outcomes.There are a number of reasons why you might not be losing weight, including the medications you take, the way you perform your workouts, or your eating habits. Go on to find out more.
“Health is a state of complete harmony of the body, mind and spirit”.
Exercises other than cardio should be done if your main goal is fat loss and you’re exercising but not losing weight. By combining strength training with cardio, you can reduce your body fat while gaining lean muscle. Having muscles increases calorie burn.