The significant health benefits of walking backward.

On an elliptical machine, you might see someone pedaling backward or walking backward. While some might use reverse motion as a component of their physical therapy program, others might use it to improve their general health and physical fitness.According to Grayson Wickham, a physical therapist at Lux Physical Therapy and Functional Medicine in New York City, “I think it’s amazing to add in some backwards motion to your day.” “People today don’t move in a variety of ways and sit far too much.”